SCHEDULE
in Studio/Live stream

I can help you cultivate joy and inspiration in your yoga practice

– no matter what level your experience. The time for yoga now!

IMG_6560_edited.jpg
Live stream I shokoyoga

Sunday ***NEW TIME***
11:00am-12:00pm   
Weekend Bliss 
Flow

Monday:
6:30pm-7:30pm 
Slow 
Flow+Yin

Thursday:
12:00pm-1:00pm   
Lunch time Flow
web-yoggy.jpg
Live stream I yoggy air

*in Japanese

NY Time
Sunday:
5:15pm-6pm         
Wake up yin + Mindfulness  Meditation


Monday:
8:45am-9:30am   
Release&Restorative

                               
Thursday:
8:00am-9:00am   
Good night 
Yin

Saturday:
7:00am-7:30am 
Weekend eveningFlow


8:00am-9:00pm 
Yin & Meditation