SCHEDULE
in Studio/Live stream

I can help you cultivate joy and inspiration in your yoga practice

– no matter what level your experience. The time for yoga now!

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Asana Soul Practice
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Hoboken studio: 

411 Jefferson St

Hoboken, NJ 07030

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Sunday: *in studio
6:45pm-8:00Pm   
Restorative​​
 
Tuesday:  *in studio & virtual
6:00pm-7:00Pm   
Yin 
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Thursday *in studio  NEW***
7:45pm-8:45pm   
Flow & Let Go(Gentle vinyasa & Restorative)
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Saturday :  *in studio & virtual  NEW***
12:00pm-1:00Pm   
Yin 
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Live stream I shokoyoga

Sunday
10:00am-11:00am   
Weekend Bliss Flow

Monday:
6:30pm-7:30pm 
Slow Flow+Yin

Thursday:
12:00pm-1:00pm   
Lunch time Flow
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Live stream I yoggy air

*in Japanese

NY Time
Sunday:
5:15pm-6pm         
Wake up yin + Mindfulness  Meditation

Monday:
8:45am-9:30am   
Release&Restorative
                               
Thursday:
8:00am-9:00am   
Good night Yin

Saturday:
7:00am-7:30am 
Weekend eveningFlow

8:00am-9:00pm 
Yin & Meditation